Monthly Archives: March 2014

Chicken Bulgogi

I typically don’t measure things out so when I give you these ingredients this is an eyeballed measurement of what’s in the dish.
I decided to make some chicken Bulgogi because when I went to Korea that was one of the dishes that I and many others fell in love with.
Not only did I fall in love with this dish I learned to make it while I was there. I brought it back and shared it with my family and they also fell in love with it.
The ingredients that you will need are:
3 chicken breast thinly sliced preferably partially frozen.
1 onion chopped
1 cup shredded carrots
1 bell pepper chopped
4 cloves garlic minced
1/3 cup soy sauce
3 scallions chopped
2 tablespoons sesame oil
1 tablespoon unrefined coconut sugar
1 tablespoon pepper
*** Red pepper flakes for spice
1/2 teaspoon honey
Using a sharp knife take the partially frozen chicken and thinly slice it across the grain (width ).
– Place the chicken inside of a Ziploc bag or a bowl that can be sealed up.
– In a separate bowl, add all of the liquid ingredients, pepper& sugar then whisk until the sugar is completely dissolved.
– add the liquid ingredients to the bag along with the rest of the chopped ingredients and set in the refrigerator for one hour.
Preheat a skillet or a wok over medium-high heat. Add the contents of the bag in the in the wok or skillet and sauté until all of the chicken is completely cooked and then let it simmer.
Since I’ve switched to Paleo style eating I’ve been using a cauliflower style rice to serve the Bulgogi over.
Let me know what you think.

Categories: Cooking, Family, Healthy eating, Planning, Uncategorized | Leave a comment

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